EMDR Therapy in North Adelaide and online Australia wide
Find Freedom from your past and trauma with EMDR Therapy
Struggling with past experiences, anxiety or feeling stuck?
EMDR Therapy can help you process what is weighing you down, allowing you to move forward with more ease and confidence.
You might be here because:
Anxiety feels constant or exhausting
You feel on edge, like your body is stuck in “fight or flight” even when nothing is wrong
Past experiences still feel present, showing up as intrusive thoughts, flashbacks, or emotional overwhelm
You avoid certain places, situations, or experiences because they feel too triggering or unsafe
You grew up being told you’re “too much”, too emotional or too sensitive, and you’ve noticed you have shrunk yourself, lost yourself, and put others’ needs before your own
You’re navigating big changes: relationships, parenthood, identity, work, loss of an expectation
You’re tired of coping and want real support
Therapy with me is warm, creative, and grounded in compassion, offering a space where you can feel safe and understood. We’ll work together to understand your thoughts, emotions, and patterns that no longer serve. Where helpful, we’ll use EMDR therapy to process trauma and support lasting change, so you can move forward with more ease, clarity, and self-trust.
Nice to meet you
Hi, I’m Mel
I’m a qualified therapist who primarily uses EMDR therapy to support adults who feel anxious or overwhelmed by past trauma, or who carry the belief that they are “too much” or not good enough.
My approach is warm, grounded, and collaborative, creating a space where you can feel safe to explore what’s been holding you back.
Areas I help with
Using EMDR therapy, I often support people with:
Loss of expectations / ambiguous loss
You’re not broken. Something in you is responding to life, and together we’ll explore that with care.
What to Expect
A calm, confidential space where you can speak freely
Book online for a 50-minute session at a time convenient for you
First session: identify what’s happening, explore context, and highlight stories and patterns shaping your experience
Collaborative care: we decide together what to prioritise and how to proceed.
Follow-ups: evidence-based interventions, measurable progress monitoring, and adjustments paced to your safety and tolerance
Many clients tell me therapy feels like a relief - a place where they can finally exhale.
In-Person EMDR Therapy in Adelaide and online Australia-wide
I offer in-person and online sessions, making therapy accessible and flexible around your life.
Whether you’re fitting sessions around work, family, or simply need the comfort of your own space, we’ll find something that works for you.
EMDR therapy is just as effective online as it is in-person.
Take the first step
Starting therapy can feel daunting, but you don’t have to have the right words to begin.
Appointments are available on Mondays, Thursdays, Fridays, and Saturday mornings. If you are ready to work together, I invite you to book an appointment or get in touch with any questions.