Welcome to the Warming Light Counselling website.

This is a website where we share information about psychological therapy, wellbeing and mental health.

The information that we share on this website and the associated social media channels, downloads, programs and other materials, is general in nature – it does not constitute or substitute medical advice and is not intended as a replacement for psychological therapy.

You become a client of Warming Light Counselling when you have booked and attended an individual consultation with one of our therapists. All and any other communication is considered general in nature and does not constitute a professional therapist-client relationship.

Accessing mental health tools online can be a helpful start but is not a replacement for face-to-face or online one on one assessment and treatment tailored to your unique situation by a trained professional. Therefore, if you have concerns about the way you feel, please speak with your GP, doctor, or regular healthcare provider, and do not delay doing so because of something you read on this website.

If you feel that you are having difficulties affecting your daily activities, or causing unmanageable distress, it is important that you reach out to your GP, doctor, or regular healthcare provider for some personalised support, assessment, and advice for appropriate services if needed. It is vital that you get appropriate assistance, specific to your situation. 

Please note this website is not a resource for emergency services. Please call 000 or Lifeline on 13 11 1 4 if you need immediate help.

If you are based in Australia, please click here for a comprehensive list of mental health resources available.