EMDR therapy follows a structured eight-phase approach designed to help process distressing memories and emotional patterns. From building coping strategies to installing new, adaptive beliefs, each phase plays a crucial role in healing. Learn how EMDR works and what to expect in each stage.

EMDR is a flexible therapy that can be adapted to meet your needs. Not everyone processes distress in the same way, so we adjust the intensity and approach to ensure you feel safe and supported. Think of EMDR as existing on a continuum, where we can adjust the "power level" based on what feels right for you.