Being kind to ourselves doesn't always come naturally. Our brains are wired to focus on threats and mistakes, often leading to harsh self-criticism. However, embracing self-compassion—treating ourselves with the same kindness we offer to friends—can transform our mental well-being.

In this article we look at three practical ways to start practicing a little kindness. Even small shifts, like accepting compliments or acknowledging our feelings, can make a significant difference. Discover how tiny changes can lead to a more balanced and fulfilling life.